About Monique Morrison

500-hour Certified Yoga Instructor, founder of Zen AF, author of Zen AF: The Pocket Guide To Meditation

I’m Monique! I grew up a competitive soccer player and after tearing my ACL three times I had to re-think the direction of my life. After a lot of struggling, questioning, and debating. I finally found YOGA.

Yoga didn’t solve my problems. But it did help me develop a deep sense of self-awareness and find the fun in life again.

Now my purpose in sharing yoga is to help others reconnect with their authentic self and recognize their own voice, to create excitement in their everyday life.

I truly believe that most people are lacking self-awareness and self-compassion, and spend their life living someone else’s dream.

So if you’re ready to get clear on what you want out of life, bring excitement back into your world and fall in love with your day to day then I want to work with you.

This is more than just practicing yoga.

This is about developing a sense of self awareness + self compassion.

This is about taking control of your life and finding enjoyment through the high’s and the low’s.


To work with me, and start your yoga journey today, click the button below.