WHO WE ARE

ZEN AF IS HERE TO HELP YOU
DESTRESS + FIND TRUE HAPPINEsS

 
 

OUR MISSION: 

We believe the solution to most of our problems can be found through meditation. Taking care of yourself physically, emotionally and spiritually will help you overcome fears, anxieties and judgments so that you can live your best life. We are here to teach people how to be zen, to show people how to live boldly and courageously, and to create a state of unwavering peace + happiness within each and every person. 

IMG_1448.jpg
 
 

A Message From The Founder: Monique Morrison

 
 
_MG_0235.jpg

Hey hey! Welcome to Zen AF. I hope you leave feeling a little brighter + a little badder! 

I grew up playing soccer, played for my University, and it was safe to say soccer was my life. But after tearing my ACL three times and making the tough decision to stop playing, I basically had a mid-life crisis. Feeling lost and wondering what to do with my life, I found healing + happiness again through yoga. My practice healed my body + my mind, helped me find my path, and gave me back my confidence + joy. 

It took me a long time to find my happiness again — and trust me, some of the journey was not pretty.  Now I want to help you find your happiness, embrace your inner badass, and cultivate your most fulfilling life!