So, what is Zen AF? How do you be Zen AF? In order to answer this question, we first need to know what it means to be Zen.
What is Zen?
Traditionally, zen is a form of Buddhism that believes enlightenment will come through zazen meditation (sitting cross-legged in silence) and by getting in touch with your true self. However, being zen encompasses so much more than this. Zen is an experience, a feeling; it is not an idea, a dogma or a piece of knowledge. Anyway you want to meditate, get in touch with your authentic self, and find inner peace, is being Zen.
What is Zen AF?
ZenAF takes being Zen one step further. First, we teach you to develop this peace by uncovering your inner self. Then, we teach you how to live everyday as your authentic being, to bring you a happier and more fulfilling lifestyle. Being Zen AF means you embrace the messy, rebellious nature of yourself and use it to cultivate a happier and more confident you. Being Zen AF means you have an unwavering peace within, live intentionally, are full of light, and act boldy + courageously!
How do you be Zen AF?
Fortunately, everyone can live a life that is Zen AF, and we'll show you how. Being Zen AF means you embrace yourself, with all your flaws + all your beauty! You show yourself as much love as you'd show your best friend. You know your truth, you stand in your truth and you live in your truth. And because of that, you live with intention. You're aware of your comfort zone and you continuously push beyond it's limits.
The thought of this can be intimidating - learning to love yourself, embracing your strength, and living a life of purpose is big. But,
"Beautiful people do not just happen".
We will help you discover your courage and your strength, so that you can move through fear and overcome anxiety. Everybody has to start somewhere, and we'll show you what to do.