How To Avoid Holiday Stress


I’m sure everyone agrees, the holidays are stressful AF. We are obligated to attend party, after party. We spend time with people we normally wouldn’t see. And we often break our bank buying unnecessary presents.

By the time we get to actual Christmas Day it has been so worked up in our head that we often leave feeling disappointed — like maybe we didn’t get what we were hoping for, or the gift we gave wasn’t good enough. Or maybe there is the classic family drama that breaks out after we’ve had one too many eggnog cocktails.

Whatever the reason is, the holiday season can be draining emotionally and physically. Even though, everyone’s goal is to get through it with a smile on your face.

To help you get through these crazy times and make the most of your Christmas Day,

Here are 3 tips to having a happy Christmas:

  1. Morning (or evening) meditation — Because the holidays are so demanding we often neglect our alone, or self-care, time. We usually stop doing what makes us happy because there are so many other things that need to get done. So, the morning of Christmas (or before we go to bed on Christmas Eve) before all the chaos starts, just take 1-minute to yourself. Focus on your breathing, reminding yourself of all the positive things about Christmas. This will start your day in a calm, happy tone so you don’t feel rushed, tired or overwhelmed.

  2. Let go of expectation — Perhaps the biggest buzz kill on Christmas is expectation. We build up this day for months. We put so much planning + prepping into this day that if it’s not all perfect, it doesn’t feel good enough. But the reality is, there is always more you could have done, something bigger you could have gotten, or a better gift you could have given. So go into the day knowing that somethings will go wrong but it is OKAY.

  3. Give more than you receive — I’m sure you’ve all heard before the true gift of Christmas is giving. And as cliche as that sounds, it’s real. When we focus on what we are getting, we unintentionally fall into a scarcity mindset — always feeling like we need more, and like our last gift wasn’t good enough. But when we shift our focus on the gifts we give to other people, and how happy that made them feel, we begin to share their positivity + joy.

So, this Christmas allow things to just be, stay present in your environment, and don’t worry too much about how you think things should be.

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