Daily Habits

25 New Year's Resolutions To Make Your Life Zen AF

New year, new you! Right?

That’s what the goal is, but New Year’s Resolutions tend to be short-lived. That’s because it’s difficult to make big changes overnight.

 

So, here are 25 activities to help you find zen + stay healthy this new year:

Photo by Morgan Sessions

Photo by Morgan Sessions

  1. Drink a glass of water right when you wake up

  2. Meditate once a week

  3. Read 1 book a month

  4. Keep a gratitude log

  5. Eat at a new restaurant once a month

  6. Trade your coffee for tea

  7. Try a new fitness routine

  8. Get outside

  9. Craft something with your hands

  10. Deep clean your closet

  11. Avoid alcohol for 1 week

  12. Cook a nutritious meal with ingredients that are new to you

  13. Go somewhere you haven’t been to since you were a child (zoo, planetarium, swimming pool, etc.)

  14. Take a class on something you’ve always wanted to learn

  15. Spend a weekend night in (ie. movies, hot chocolate, cuddly blankets)

  16. Call a friend from childhood

  17. Put a positive comment on a someone’s post

  18. Instead of watching mindless TV — watch a TED Talk, a documentary or listen to a podcast

  19. Write in a journal everyday for one week

  20. Make a vision board

  21. Go a whole day without electronic devices

  22. Do something productive you’ve been putting off — take on that big project!

  23. Take yourself on a date

  24. Volunteer for a cause you feel passionate about

  25. Don’t take yourself too seriously ;) when we’re always trying to improve our lives, it’s easy to overthink + get too serious. Remember to make time for pure fun and laugh uncontrollably

Happy New Year everyone! Comment on this post and let us know what else you plan on doing for 2018 :)