Do you know you should be more mindful but aren’t quite sure what to do? This article tells you everything you need to know about being mindful, practicing mindfulness and how to incorporate these principles into your daily life.
Once the busyness of the holidays slows down, and the excitement from the New Year has run dry, January becomes a cold + long month.
I live in Utah, where January seems to be the longest month of the year. It’s cold and snowy with short, dark days — and I definitely feel it affecting me. I have no energy, no inspiration and no motivation by the end of the month. It’s hard to do anything that I used to do to feel good.
So, when you are feeling down and it’s hard to get out of bed in the morning, here are some tips re-energizing and lifting your spirits during the long winter months.
7 mood boosting activities to help you overcome those “winter blues”:
Finding time to exercise and move might just be the best way to get you through these months. Exercising gives you energy, boosts happiness, builds confidence, and improves sleep. All of which, seem to be thrown off during the winter blues.
It is so easy to become a hermit and stay indoors — especially if you don’t ski or snowboard. But getting outside, midday when the sun is highest + brightest can drastically improve mood. Whether you go for a walk, sip coffee outside for 2 minutes, or just make a point to be aware of the sun shining down, this can all boost your mood.
Creating a morning routine gives you a reason every morning to get out of bed and start your day. Have your morning routine be very warm + comforting. Maybe it’s sipping on coffee while you write down three things you’re grateful for. Or maybe it’s bundling up in blankets as you do a five minute meditation. Just find something that you look forward to doing every morning.
Focus on the Positive
It’s easy to forget what good things we do have going on in our life, when we’re feeling down. To help you focus on the positive and what good is happening, everyday write down three things you’re grateful for and three good things that happened that day.
Because it’s so dreary outside in the winter, having a bright space to live in creates a welcoming environment. To create a bright + uplifting space replace dark colors with whites + pastels, hang up string lights around your room, invest in a happy light that simulates the sun rays, or an alarm clock that simulates the sun rising.
Like I mentioned earlier, it’s easy to become a hermit and stay indoors all winter long. With that being said, it is just as important to make time to visit friends. Having weekly social time helps get you out of the house and breaks up your usual schedule.
If you really feel like splurging, go on a vacation. Visiting a new place and getting out of your comfort zone can significantly increase happiness. It gets you out of your everyday routine, exposes you to many new experiences and leaves you with a changed perspective + attitude. Want to take all the stress out of planning for a vacation? Join me, Monique on an amazing yoga + adventure retreat ;)
Here are a few daily activities to help you break those winter blues. By focusing your mindset on self-care and making little changes, you will soon feel your spirits lifting.