Make Your Life Zen AF

go on a yoga + adventure retreat to help you
let go of stress and find excitement in life again.


Private Lessons

Group Events + Retreats

Meditation Guide Book

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Hi, I’m Monique.


I’m a 500hr certified yoga instructor, founder of Zen AF, and am always striving to find the balance between work + play in life.

If I’ve learned anything, it’s that you don’t have to sacrifice one to find success in the other.

If your first thought in the morning is “I don’t want to get up, I don’t want to go to work”.. I get it, I’ve been there.

If even the slightest inconvenience sends you into a spiraling rage.. I get it, I’ve been there.

If you feel like you’ve just forgotten how to have FUN.. I get it, I’ve been there.

That’s what I’m here to help you through. Learn how to have FUN again, find enjoyment in your life and love yourself through every step of the way.

Stop waiting for happiness when you hit the next goal and find it now on a Zen AF Retreat.

What People Are Saying

Are you ready to reduce your stress & add excitement back into your life?
Then start your yoga practice today by clicking below.

Stay Calm, Stay Cool.